The 4 Rs–Relationship, Respite, Resilience, Renewal
Much has been written about the human struggle to find meaning in difficult times, and transcendence in the face of devastation. As a psychotherapist I have been a witness to, and a guide in the process as clients moved through crisis and change and came out on the other side, stronger and happier.
As a recovering alcoholic, evolving human and elder I have experienced my own crises and challenges, including career changes, divorce, losses, caregiving, and cancer (twice). The resources that emerge and the wisdom that can be gained as we move through difficult experiences can lead to transformation.
My framework, The 4 Rs–Resilience, Relationship, Respite and Renewal, provides information, tools and opportunities to transform challenges into opportunities, and tragedy into triumph.